Programs
A blend of yoga with HIIT (High Intensity Interval Training), with low-intensity options, is a workout designed for all levels wanting to develop their fitness & yoga practice. HIIT is alternating intervals of high intensity workout with rest (2:1 ratio-40 seconds of HIIT to 20 seconds in a resting pose). The portions of the class are: 5 minutes centering, 10 minutes yoga warm-up flow, 30 minute yoga HIIT, 10 minute cool-down yoga flow & ending with a 5 minute savasana. Receiving the benefits both a HIIT (cardio) & Yoga (balance & flexibly) have to offer!
Note:
Please bring yoga mat to class.
New students or those with injuries or medical conditions should notify the instructor before class begins so that modifications can be suggested if necessary.
| Program Type | Group Fitness |
| Program Subcategory | - |
| Program Code | - |
| Online Registration | Yes |
| Enrollment Begin Date | 4/7/2025 |
| Enrollment End Date | 7/14/2025 3:00 PM |
| Instructor(s) |
Danielle Smith
|
| Gender | Any Gender |
| Enrollment Minimum | 4 |
| Maximum | 15 |
| Grade Minimum | |
| Maximum | |
| Age Minimum | 15 years Enforced - As of date 7/14/2025 |
| Maximum | 99 years 11 months Enforced - As of date 7/14/2025 |
| Standard Fee | Residency Restriction |
Membership Restrictions |
Amount |
|---|---|---|---|
| Resident | Resident Only | $34.00 | |
| Resident | |||
| Residency Restriction | Resident Only | ||
| Membership Restrictions | - | ||
| Amount | $34.00 | ||
| Non-Resident | NonResident Only | $40.00 | |
| Non-Resident | |||
| Residency Restriction | NonResident Only | ||
| Membership Restrictions | - | ||
| Amount | $40.00 | ||
| Date | Day | Start Time | End Time | Location |
|---|---|---|---|---|
| 07/14/2025 | Monday | 6:30 PM | 7:30 PM | Safetyville Building |
| Monday - 07/14/2025 | ||||
| Start Time | 6:30 PM | |||
| End Time | 7:30 PM | |||
| Location | Safetyville Building | |||
| 07/21/2025 | Monday | 6:30 PM | 7:30 PM | Safetyville Building |
| Monday - 07/21/2025 | ||||
| Start Time | 6:30 PM | |||
| End Time | 7:30 PM | |||
| Location | Safetyville Building | |||
| 07/28/2025 | Monday | 6:30 PM | 7:30 PM | Safetyville Building |
| Monday - 07/28/2025 | ||||
| Start Time | 6:30 PM | |||
| End Time | 7:30 PM | |||
| Location | Safetyville Building | |||
| 08/04/2025 | Monday | 6:30 PM | 7:30 PM | Safetyville Building |
| Monday - 08/04/2025 | ||||
| Start Time | 6:30 PM | |||
| End Time | 7:30 PM | |||
| Location | Safetyville Building | |||
