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Enjoy 90 minutes of relaxation that includes meditation, mindfulness and Restorative Yoga. This style of yoga is designed to provide mental and physical relaxation rather than moving quickly from one pose to another. There will be fewer poses, but they will be held three to five minutes to deepen your stretch, clear your mind and sink into your body while focusing on your breath. No experience is necessary. Please wear comfortable clothing and bring a yoga mat, pillow and blanket.
HIIT Yoga - Thursday, June 5, 2025
A blend of yoga with HIIT (High Intensity Interval Training), with low-intensity options, is a workout designed for all levels wanting to develop their fitness & yoga practice. HIIT is alternating intervals of high intensity workout with rest (2:1 ratio-40 seconds of HIIT to 20 seconds in a resting pose). The portions of the class are: 5 minutes centering, 10 minutes yoga warm-up flow, 30 minute yoga HIIT, 10 minute cool-down yoga flow & ending with a 5 minute savasana. Receiving the benefits both a HIIT (cardio) & Yoga (balance & flexibly) have to offer!
UPLIFT has cracked the code to create a strength-training program that’s the perfect balance of effective and FUN! This is not a dance class, but each routine is choreographed to iconic music and you’re likely to find a shimmy or a booty shake. Class starts with a cardio warm-up and transitions to standing routines with equipment, alternating between upper and lower body. A balance track is included after you’ve fatigued your muscles- which is challenging, rewarding, and a welcome change of pace before transitioning to the mat. We complete the workout with routines for the core, booty, abs and chest and a cool down with deep stretching. The experience leaves you feeling strong and confident.
Credit Card Transaction Fee - January 1, 2025
Effective January 1, 2025, the City will be implementing a transaction fee for credit card payments. This transaction fee will be applied to all online and in-person credit card transactions. This fee does not apply to other payment forms such as cash, EFT (electronic fund transfer) or personal checks. The Parks & Recreation transaction fee is 2.5%
Interested in running a program? The North Ridgeville Parks and Recreation Department is always looking for new program instructors. Applications can be found under the “Jobs” tab.
